Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybean Mayonnaise no Cholesterol versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybean Mayonnaise no Cholesterol vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Soybean Mayonnaise no Cholesterol has 50 times more Vitamin E and 18.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 1 pound of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybean Mayonnaise no Cholesterol vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Soybean Mayonnaise no Cholesterol has 16 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 145 times more Copper, 75 times more Iron, more Magnesium, more Phosphorus, 47.1 times more Potassium and 3.6 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybean Mayonnaise no Cholesterol has 3 times more Energy, 9.3 times more Fat, 6.9 times more Saturated Fat, 255.6 times more Omega 3, 81.3 times more Omega 6 and 20.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Carbohydrate, more Fiber and 25.1 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 1 pound of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6