Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Mayonnaise no Cholesterol versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Soybean Mayonnaise no Cholesterol have 50 times more Vitamin E and 18.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Soybean Mayonnaise no Cholesterol have 16 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 145 times more Copper, 75 times more Iron, more Magnesium, more Phosphorus, 47.1 times more Potassium and 3.6 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybean Mayonnaise no Cholesterol have 3 times more Energy, 9.3 times more Fat, 6.9 times more Saturated Fat, 255.6 times more Omega 3, 81.3 times more Omega 6 and 20.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Carbohydrate, more Fiber and 25.1 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6