Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Mayonnaise no Cholesterol versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Frozen Roasted Potatoes with Salt:
- Both Soybean Mayonnaise Imitation without Cholesterol and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 50 times more Iron and 45 times more Potassium than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron and Potassium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybean Mayonnaise no Cholesterol have 3.8 times more Energy, 26.4 times more Fat, 44.9 times more Saturated Fat and 8.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate, more Fiber and 22.2 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein