Comparing Nutrients in 500 calories Soybean Mayonnaise no CholesterolVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Soybean Mayonnaise no Cholesterol
104g
Frozen Roasted Potatoes with Salt
394g
Soybean Mayonnaise no Cholesterol has 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Frozen Roasted Potatoes with Salt?
Soybean Mayonnaise No Cholesterol VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Soybean Mayonnaise no Cholesterol vs Frozen Roasted Potatoes with Salt:
Both Soybean Mayonnaise Imitation without Cholesterol and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soybean Mayonnaise no Cholesterol vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 189.8 times more Iron, 170.8 times more Potassium and 3.2 times more Sodium than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron and Potassium
Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Mayonnaise no Cholesterol have 6.9 times more Fat and 11.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.3 times more Carbohydrate, more Fiber and 84.3 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein