Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Mayonnaise no Cholesterol versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Mayonnaise no Cholesterol vs Frozen Roasted Potatoes with Salt:
- Both Soybean Mayonnaise Imitation without Cholesterol and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soybean Mayonnaise no Cholesterol vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 50 times more Iron and 45 times more Potassium than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron and Potassium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Mayonnaise no Cholesterol has 3.8 times more Energy, 26.4 times more Fat, 44.9 times more Saturated Fat and 8.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Carbohydrate, more Fiber and 22.2 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein