Nutrient Comparison: Sweet and Sour Salad Dressing VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet and Sour Salad Dressing versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet and Sour Salad Dressing vs Brussels Sprouts:
- 1 pound of Sweet and Sour Salad Dressing has 2.9 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 13.9 times more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, 11.4 times more Vitamin B5, 21.9 times more Vitamin B6, 30.5 times more Vitamin B9, 10.5 times more Vitamin C and 4.5 times more Vitamin K than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet and Sour Salad Dressing vs Brussels Sprouts:
- 1 pound of Sweet and Sour Salad Dressing has 8.3 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 10.5 times more Calcium, 7 times more Copper, 35 times more Iron, 7.7 times more Magnesium, 5.6 times more Manganese, 23 times more Phosphorus, 11.8 times more Potassium and 21 times more Zinc than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Brussels Sprouts contain similar levels of Selenium and Water per one pound.
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet and Sour Salad Dressing has 1.7 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Omega 3, 2.4 times more Carbohydrate, more Fiber and 33.8 times more Protein than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.