Nutrient Comparison: Sweet and Sour Salad Dressing VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet and Sour Salad Dressing versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet and Sour Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Sweet and Sour Salad Dressing has 256 times more Vitamin E and 18 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 10.6 times more Vitamin B1, 24 times more Vitamin B3, 19.3 times more Vitamin B5, 29.9 times more Vitamin B6, 5 times more Vitamin B9 and 1.6 times more Vitamin C than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet and Sour Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Sweet and Sour Salad Dressing has 5.3 times more Selenium, 52 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 18.8 times more Copper, 7.8 times more Iron, 7.3 times more Magnesium, 2.3 times more Manganese, 14.7 times more Phosphorus, 11.5 times more Potassium and 15 times more Zinc than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Sweet and Sour Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet and Sour Salad Dressing has 4.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.8 times more Energy, 5.4 times more Carbohydrate, more Fiber and 18.7 times more Protein than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.