Nutrient Comparison: Meatless Sandwich Spread VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Sandwich Spread versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Sandwich Spread vs Oil Roasted Almonds:
- 1 pound of Meatless Sandwich Spread has 6.5 times more Vitamin B1, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 9.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 15 times more Vitamin E than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Oil Roasted Almonds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Meatless Sandwich Spread vs Oil Roasted Almonds:
- 1 pound of Meatless Sandwich Spread has 630 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.6 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 13.7 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium and 2.4 times more Zinc than Meatless Sandwich Spread.
- 1 pound of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Sandwich Spread has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.1 times more Energy, 6.1 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Sugars, 3.2 times more Fiber and 2.7 times more Protein than Meatless Sandwich Spread.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3