Nutrient Comparison: Sapodilla VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sapodilla versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sapodilla vs Acorn Flour:
- 1 pound of Sapodilla has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains more Vitamin B1, 7.7 times more Vitamin B2, 11.9 times more Vitamin B3, 3.7 times more Vitamin B5, 18.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Sapodilla.
- 1 pound of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Sapodilla as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sapodilla vs Acorn Flour:
- 1 pound of Sapodilla has 13 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2 times more Calcium, 7.1 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 8.6 times more Phosphorus, 3.7 times more Potassium and 6.4 times more Zinc than Raw Sapodilla.
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 6 times more Energy, 27.4 times more Fat, 20.2 times more Saturated Fat, 528.5 times more Omega 6, 2.7 times more Carbohydrate and 17 times more Protein than Raw Sapodilla.
- 1 pound of Sapodilla provide inadequate amounts of Omega 6 and Protein