Comparing Nutrients in 500 calories SapodillaVS Acorn Flour
Weight per 500 calories
Sapodilla
602g
Acorn Flour
100g
Full fat Acorn Flour has 6 times more energy per unit of mass than Raw Sapodilla, which is very high in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 500 calories - Sapodilla or Acorn Flour?
Discover which food has more nutrients per 500 calories - Sapodilla or Acorn Flour?
Lets compare vitamin content per 500 calories of Sapodilla vs Acorn Flour:
500 calories of Sapodilla have 1.6 times more Vitamin B5 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Sapodilla.
500 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Sapodilla as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sapodilla vs Acorn Flour:
500 calories of Sapodilla have 2.9 times more Calcium, 4 times more Iron, 1.6 times more Potassium and 78.5 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.5 times more Magnesium and 1.4 times more Phosphorus than Raw Sapodilla.
Both Sapodilla and Acorn Flour contain similar levels of Copper per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium
Both Raw Sapodilla as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sapodilla have 2.2 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 4.5 times more Fat, 3.4 times more Saturated Fat, 87.5 times more Omega 6 and 2.8 times more Protein than Raw Sapodilla.
Both Sapodilla and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sapodilla provide inadequate amounts of Omega 6 and Protein