Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Boiled Cauliflower:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 12.1 times more Vitamin B1, 9.7 times more Vitamin B2 and 8.3 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Boiled Cauliflower:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 9.9 times more Calcium, 4.8 times more Copper, 9.9 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 29.4 times more Sodium and 2.8 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.2 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 10.4 times more Energy, 9.9 times more Fat, 14 times more Saturated Fat, 9.9 times more Omega 6, 11.2 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 11.1 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6