Nutrient Comparison: Agar Seaweed VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Agar Seaweed versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Agar Seaweed vs Boiled California Red Kidney Beans:
- 1 pound of Agar Seaweed has 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 25.8 times more Vitamin B1, 2.8 times more Vitamin B2, 9.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Agar Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Agar Seaweed vs Boiled California Red Kidney Beans:
- 1 pound of Agar Seaweed has 1.4 times more Magnesium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.7 times more Copper, 1.6 times more Iron, 27.4 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 4.8 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 18.6 times more Fiber and 16.9 times more Protein than Raw Agar Seaweed.
- 1 pound of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Agar Seaweed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.