Nutrient Comparison: Breadfruit Seeds VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit Seeds versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit Seeds vs Chilled Orange Juice:
- 1 pound of Breadfruit Seeds has 10.5 times more Vitamin B1, 7.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 5.1 times more Vitamin C than Raw Breadfruit Seeds.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Breadfruit Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadfruit Seeds vs Chilled Orange Juice:
- 1 pound of Breadfruit Seeds has 3.3 times more Calcium, 27.3 times more Copper, 28.2 times more Iron, 4.9 times more Magnesium, 6.2 times more Manganese, 10.3 times more Phosphorus, 5.3 times more Potassium and 12.9 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.6 times more Water than Raw Breadfruit Seeds.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit Seeds has 3.9 times more Energy, 46.6 times more Fat, 107.8 times more Saturated Fat, 98.1 times more Omega 3, 99.6 times more Omega 6, 2.5 times more Carbohydrate, 17.3 times more Fiber and 10.9 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein