Comparing Nutrients in 300 calories Breadfruit SeedsVS Chilled Orange Juice
Weight per 300 calories
Breadfruit Seeds
157g
Chilled Orange Juice
612g
Breadfruit Seeds have 3.9 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Chilled Orange Juice?
Breadfruit Seeds VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Chilled Orange Juice:
300 calories of Breadfruit Seeds have 2.7 times more Vitamin B1 and 2 times more Vitamin B2 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 19.8 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Raw Breadfruit Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Chilled Orange Juice:
300 calories of Breadfruit Seeds have 7 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6 times more Water than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 12 times more Fat, 27.7 times more Saturated Fat, 25.2 times more Omega 3, 25.5 times more Omega 6, 4.4 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber