Boiled Breadfruit Seeds have 3.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Breadfruit Seeds?
Chilled Orange Juice VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled Breadfruit Seeds:
300 calories of Chilled Orange Juice have 1.3 times more Vitamin B9 and 18.9 times more Vitamin C than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Breadfruit Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled Breadfruit Seeds:
300 calories of Chilled Orange Juice have 5 times more Water than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.6 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Carbohydrate than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 11.8 times more Omega 3, 11.9 times more Omega 6, 4.7 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber