Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Chilled Orange Juice with Calcium
638g
Boiled Breadfruit Seeds have 3.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Chilled Orange Juice with Calcium?
Boiled Breadfruit Seeds VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Chilled Orange Juice with Calcium:
300 calories of Boiled Breadfruit Seeds have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 5.3 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled Breadfruit Seeds as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Chilled Orange Juice with Calcium:
300 calories of Boiled Breadfruit Seeds have 7.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.2 times more Calcium, 1.4 times more Phosphorus and 5.3 times more Water than Boiled Breadfruit Seeds.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 11.3 times more Omega 3, 11.5 times more Omega 6, 4.5 times more Fiber and 2.2 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber