Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt vs Chilled Orange Juice:
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt has 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 15.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 18.7 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Pumpkin And Squash Seed Kernels with Salt vs Chilled Orange Juice:
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt has 4.7 times more Calcium, 30.4 times more Copper, 62.1 times more Iron, 50 times more Magnesium, 195.2 times more Manganese, 69.1 times more Phosphorus, 4.4 times more Potassium, 94 times more Selenium, 128 times more Sodium and 109.1 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 43 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt has 11.7 times more Energy, 408.8 times more Fat, 610.3 times more Saturated Fat, 15.9 times more Omega 3, 851.7 times more Omega 6, 1.3 times more Carbohydrate, 21.7 times more Fiber and 43.9 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 6.4 times more Sugars and 31.9 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein