Comparing Nutrients in 100 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Chilled Orange Juice
Weight per 100 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Chilled Orange Juice
204g
Roasted Pumpkin And Squash Seed Kernels with Salt have 11.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Chilled Orange Juice?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Chilled Orange Juice:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.4 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.7 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B5, 8.9 times more Vitamin B6, 3.9 times more Vitamin B9, 218.7 times more Vitamin C and 4.2 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Chilled Orange Juice:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.6 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 16.7 times more Manganese, 5.9 times more Phosphorus, 8 times more Selenium, 10.9 times more Sodium and 9.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Calcium, 2.6 times more Potassium and 503.3 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 34.9 times more Fat, 52.1 times more Saturated Fat, 72.7 times more Omega 6, 1.8 times more Fiber and 3.7 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 9.2 times more Carbohydrate, 75.5 times more Sugars and 373.2 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.