Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt vs Florida Oranges:
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt has 1.3 times more Vitamin B2 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 150 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Whole Pumpkin And Squash Seeds with Salt vs Florida Oranges:
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt has 1.3 times more Calcium, 17.7 times more Copper, 36.8 times more Iron, 26.2 times more Magnesium, 20.7 times more Manganese, 7.7 times more Phosphorus, 5.4 times more Potassium, more Sodium and 128.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 19.4 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt has 9.7 times more Energy, 92.4 times more Fat, 146.8 times more Saturated Fat, 7 times more Omega 3, 282.5 times more Omega 6, 4.7 times more Carbohydrate, 7.7 times more Fiber and 26.5 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein