Comparing Nutrients in 300 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Florida Oranges
Weight per 300 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
Florida Oranges
652g
Roasted Whole Pumpkin And Squash Seeds with Salt have 9.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Florida Oranges?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 35.6 times more Vitamin A, 28.5 times more Vitamin B1, 7.5 times more Vitamin B2, 13.6 times more Vitamin B3, 43.3 times more Vitamin B5, 13.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 1454.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Florida Oranges:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.8 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, more Sodium and 13.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.6 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Potassium and 187.8 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 9.5 times more Fat, 15.1 times more Saturated Fat, 29.1 times more Omega 6 and 2.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.