Nutrient Comparison: Raw Tahini VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Tahini versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Tahini vs Chilled Orange Juice:
- 1 pound of Raw Tahini has 34.5 times more Vitamin B1, 3.1 times more Vitamin B2, 20.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 1 pound of Raw Tahini have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Sesame Butter from Hulled Raw Kernels as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Tahini vs Chilled Orange Juice:
- 1 pound of Raw Tahini has 12.8 times more Calcium, 35.4 times more Copper, 48.8 times more Iron, 32.1 times more Magnesium, 63.3 times more Manganese, 46.5 times more Phosphorus, 2.6 times more Potassium and 149.3 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 29.1 times more Water than Sesame Butter from Hulled Raw Kernels.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Tahini has 12.4 times more Energy, 470.3 times more Fat, 564.6 times more Saturated Fat, 61 times more Omega 3, 1055.9 times more Omega 6, 1.6 times more Carbohydrate, 31 times more Fiber and 26.4 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein