Comparing Nutrients in 1 pound Partially Defatted Sesame Meal VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Sesame Meal	11%	72%	17%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Partially Defatted Sesame Meal	Chilled Orange Juice	Recommended Dietary Allowance
Energy	88.7% 2572kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	224% 218g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	95% 30.5g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	103% 1.65g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	551% 94g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.43g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	NA	3.6% 1.36g	38g per day for Men 19-50 years
Protein	137% 77g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Sesame Meal	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	973% 11.7mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	363% 58mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	255% 12.7mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Sesame Meal	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	69.4% 694mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	734% 6.6mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	825% 66mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	281% 6.47mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	502% 3511mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	54% 1842mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	422% 46.4mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Sesame Meal VS Chilled Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Partially Defatted Sesame Meal versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Partially Defatted Sesame Meal vs Chilled Orange Juice:

• 1 pound of Partially Defatted Sesame Meal has 55.9 times more Vitamin B1, 7.1 times more Vitamin B2, 45.8 times more Vitamin B3, 14.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Partially Defatted Sesame Meal.
• 1 pound of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
• Both Partially Defatted Sesame Meal as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Partially Defatted Sesame Meal vs Chilled Orange Juice:

• 1 pound of Partially Defatted Sesame Meal has 13.9 times more Calcium, 34.7 times more Copper, 111.9 times more Iron, 31.5 times more Magnesium, 62 times more Manganese, 45.5 times more Phosphorus, 2.3 times more Potassium, 19.5 times more Sodium and 146.1 times more Zinc than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 17.4 times more Water than Partially Defatted Sesame Meal.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Partially Defatted Sesame Meal has 11.6 times more Energy, 400 times more Fat, 480.1 times more Saturated Fat, 51.9 times more Omega 3, 898 times more Omega 6, 2.3 times more Carbohydrate and 24.9 times more Protein than Chilled Orange Juice.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein