Nutrient Comparison: Toasted Sesame Seeds with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sesame Seeds with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sesame Seeds with Salt vs Canned Orange Juice:
- 1 pound of Toasted Sesame Seeds with Salt has 30.9 times more Vitamin B1, 22.2 times more Vitamin B2, 27.1 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Hulled Sesame Seed Kernels, Toasted with Salt.
- 1 pound of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Sesame Seeds with Salt vs Canned Orange Juice:
- 1 pound of Toasted Sesame Seeds with Salt has 13.1 times more Calcium, 66.2 times more Copper, 77.8 times more Iron, 34.6 times more Magnesium, 68 times more Manganese, 45.5 times more Phosphorus, 2.2 times more Potassium, 344 times more Selenium, 147 times more Sodium and 255.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 17.5 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sesame Seeds with Salt has 12.1 times more Energy, 320 times more Fat, 373.4 times more Saturated Fat, 51.9 times more Omega 3, 765 times more Omega 6, 2.4 times more Carbohydrate, 56.3 times more Fiber and 24.9 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 18.3 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein