Comparing Nutrients in 300 calories Toasted Sesame Seeds with SaltVS Canned Orange Juice
Weight per 300 calories
Toasted Sesame Seeds with Salt
53g
Canned Orange Juice
638g
Toasted Sesame Seeds with Salt have 12.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Canned Orange Juice?
Toasted Sesame Seeds With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Toasted Sesame Seeds with Salt vs Canned Orange Juice:
300 calories of Toasted Sesame Seeds with Salt have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 36.2 times more Vitamin A, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seeds with Salt vs Canned Orange Juice:
300 calories of Toasted Sesame Seeds with Salt have 5.5 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 3.8 times more Phosphorus, 28.5 times more Selenium, 12.2 times more Sodium and 21.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.5 times more Potassium and 211.6 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seeds with Salt have 26.5 times more Fat, 31 times more Saturated Fat, 4.3 times more Omega 3, 63.4 times more Omega 6, 4.7 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Carbohydrate and 220.2 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber