Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 pound of Sunflower Seed Butter has 2.3 times more Vitamin C and 54.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 13.8 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 pound of Sunflower Seed Butter has 3.6 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 3.8 times more Calcium, 2.1 times more Iron and 151.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 12 times more Fat, 5.3 times more Saturated Fat and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 3.3 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter no Salt.