Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 1 pound of Sunflower Seed Butter has 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 12.7 times more Vitamin B5, 12.5 times more Vitamin B6, 47.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 1 pound of Sunflower Seed Butter has 8 times more Calcium, 18.6 times more Copper, 7.4 times more Iron, 14.1 times more Magnesium, 4.3 times more Manganese, 10.4 times more Phosphorus, 7.7 times more Potassium and 8 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 134.8 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 10.1 times more Energy, 117.4 times more Fat, 48.7 times more Saturated Fat, 3.3 times more Omega 3, 55.6 times more Omega 6, 1.7 times more Carbohydrate, 2.6 times more Fiber and 8.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6