Nutrient Comparison: Sunflower Seed Butter VS Rice cake, cracker (include hain mini rice cakes) per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Rice cake, cracker (include hain mini rice cakes):
- 1 pound of Sunflower Seed Butter has 3.7 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 18.5 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
- Both Sunflower Seed Butter and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Rice cake, cracker (include hain mini rice cakes):
- 1 pound of Sunflower Seed Butter has 5.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
- While 1 lb of Rice cake, cracker (include hain mini rice cakes) contains 23.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 12.8 times more Fat, 5.3 times more Saturated Fat, 3.3 times more Omega 3, 6.5 times more Omega 6, 12 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 1 lb of Rice cake, cracker (include hain mini rice cakes) contains 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 pound of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3