Nutrient Comparison: Sunflower Seed Flour VS Coffee Liqueur 31.5% per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Coffee Liqueur 31.5%:
- 1 pound of Sunflower Seed Flour has 796.8 times more Vitamin B1, 22.2 times more Vitamin B2, 50.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
- 1 pound of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Coffee Liqueur 31.5%:
- 1 pound of Sunflower Seed Flour has 114 times more Calcium, 42.8 times more Copper, 110.3 times more Iron, 115.3 times more Magnesium, 116.2 times more Manganese, 114.8 times more Phosphorus, 194 times more Selenium and 165 times more Zinc than Coffee Liqueur 31.5%.
- 1 pound of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as 63 Proof Coffee Liqueur lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 8.9 times more Omega 6, more Fiber and 480.6 times more Protein than Coffee Liqueur 31.5%.
- Both Sunflower Seed Flour and Coffee Liqueur 31.5% offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Coffee Liqueur 31.5% provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 in one pound.