Sunflower Seed Flour VS Coffee Liqueur 31.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Coffee Liqueur 31.5%?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Coffee Liqueur 31.5%:
- 300 calories of Sunflower Seed Flour have 752.8 times more Vitamin B1, 20.9 times more Vitamin B2, 48 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
- 300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Coffee Liqueur 31.5%:
- 300 calories of Sunflower Seed Flour have 107.7 times more Calcium, 40.5 times more Copper, 104.2 times more Iron, 109 times more Magnesium, 109.8 times more Manganese, 108.5 times more Phosphorus, 183.3 times more Selenium and 155.9 times more Zinc than Coffee Liqueur 31.5%.
- 300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as 63 Proof Coffee Liqueur lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have more Fiber and 454.1 times more Protein than Coffee Liqueur 31.5%.
- Both Sunflower Seed Flour and Coffee Liqueur 31.5% offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.