Nutrient Comparison: Sunflower Seed Flour VS Boiled Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Black Turtle Beans:
- 1 pound of Sunflower Seed Flour has 14.2 times more Vitamin B1, 4.8 times more Vitamin B2, 13.9 times more Vitamin B3, 25.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Black Turtle Beans.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Black Turtle Beans:
- 1 pound of Sunflower Seed Flour has 2.1 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 7.1 times more Magnesium, 6 times more Manganese, 4.5 times more Phosphorus, 48.5 times more Selenium and 6.5 times more Zinc than Boiled Black Turtle Beans.
- While 1 lb of Boiled Black Turtle Beans contains 6.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.5 times more Energy, 10.7 times more Omega 6, 1.5 times more Carbohydrate and 5.9 times more Protein than Boiled Black Turtle Beans.
- While 1 lb of Boiled Black Turtle Beans contains 34 times more Omega 3 and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Boiled Black Turtle Beans provide inadequate amounts of Omega 6