Nutrient Comparison: Sunflower Seed Flour VS Root Beer Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Root Beer Carbonated:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Root Beer Carbonated:
- 1 pound of Sunflower Seed Flour has 22.8 times more Calcium, 244.7 times more Copper, 132.4 times more Iron, 346 times more Magnesium, 151.9 times more Manganese, more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Root Beer Carbonated.
- While 1 lb of Root Beer Carbonated contains 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Root Beer Carbonated lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 8 times more Energy, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Root Beer Carbonated provide inadequate amounts of Omega 3 in one pound.