Sunflower Seed Flour has 8 times more energy per 100g than Root Beer Carbonated. It has high energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Root Beer Carbonated?
Sunflower Seed Flour VS Root Beer Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Root Beer Carbonated?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Root Beer Carbonated:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Root Beer Carbonated:
300 calories of Sunflower Seed Flour have 2.9 times more Calcium, 30.8 times more Copper, 16.7 times more Iron, 43.5 times more Magnesium, 19.1 times more Manganese, more Phosphorus, 73.2 times more Selenium and 8.9 times more Zinc than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 34.5 times more Sodium and 95.1 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Root Beer Carbonated lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and more Protein than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Root Beer Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.