Nutrient Comparison: Sunflower Seed Flour VS With Added Vitamin C Canned Orange Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs With Added Vitamin C Canned Orange Drink:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, 664.8 times more Vitamin B3, 366.7 times more Vitamin B5, more Vitamin B6 and 111 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 1 lb of With Added Vitamin C Canned Orange Drink contains 44.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs With Added Vitamin C Canned Orange Drink:
- 1 pound of Sunflower Seed Flour has 22.8 times more Calcium, more Copper, 165.5 times more Iron, 173 times more Magnesium, 179.5 times more Manganese, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 1 lb of With Added Vitamin C Canned Orange Drink contains 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.7 times more Energy, 434 times more Omega 6, 2.9 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 1 pound of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 in one pound.