Nutrient Comparison: Sunflower Seed Flour VS With Added Vitamin C Canned Orange Drink per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 664.8 times more Vitamin B3, 366.7 times more Vitamin B5, more Vitamin B6 and 111 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 100 g of With Added Vitamin C Canned Orange Drink contain 44.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Sunflower Seed Flour have 22.8 times more Calcium, more Copper, 165.5 times more Iron, 173 times more Magnesium, 179.5 times more Manganese, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 100 g of With Added Vitamin C Canned Orange Drink contain 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.7 times more Energy, 434 times more Omega 6, 2.9 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 in 100 grams.