Nutrient Comparison: Sunflower Seed Flour VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, 8.7 times more Vitamin B3, 15.6 times more Vitamin B5, 9 times more Vitamin B6 and 27.8 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 16 times more Vitamin A, more Vitamin B12 and 9.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 1 pound of Sunflower Seed Flour has 6.7 times more Calcium, 244.7 times more Copper, more Iron, 115.3 times more Magnesium, more Phosphorus, more Selenium and 15.5 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 14.8 times more Energy, more Omega 6, 6.5 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 in one pound.