Nutrient Comparison: Sunflower Seed Flour VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 8.7 times more Vitamin B3, 15.6 times more Vitamin B5, 9 times more Vitamin B6 and 27.8 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 g of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 16 times more Vitamin A, more Vitamin B12 and 9.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 100 grams of Sunflower Seed Flour have 6.7 times more Calcium, 244.7 times more Copper, more Iron, 115.3 times more Magnesium, more Phosphorus, more Selenium and 15.5 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 g of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 14.8 times more Energy, more Omega 6, 6.5 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 in 100 grams.