Nutrient Comparison: Sunflower Seed Flour VS Toasted French or Vienna Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Toasted French or Vienna Bread:
- 1 pound of Sunflower Seed Flour has 7.5 times more Vitamin B1, 1.4 times more Vitamin B3, 10.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Toasted French or Vienna Bread:
- 1 pound of Sunflower Seed Flour has 2.4 times more Calcium, 11.4 times more Copper, 1.7 times more Iron, 11.2 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 2 times more Selenium and 4.7 times more Zinc than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 2.1 times more Potassium and 240 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.7 times more Fiber and 3.7 times more Protein than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 1.3 times more Fat, 25 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted French or Vienna Bread offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3