Nutrient Comparison: Sunflower Seed Flour VS Rye Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Rye Reduced-calorie Bread:
- 1 pound of Sunflower Seed Flour has 8.7 times more Vitamin B1, 2.9 times more Vitamin B3, 22.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Sunflower Seed Flour and Rye Reduced-calorie Bread provide similar amounts of Vitamin B2 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Rye Reduced-calorie Bread:
- 1 pound of Sunflower Seed Flour has 1.5 times more Calcium, 12.9 times more Copper, 2.1 times more Iron, 15.7 times more Magnesium, 4.4 times more Manganese, 8.8 times more Phosphorus, 2.1 times more Selenium and 7.5 times more Zinc than Rye Reduced-calorie Bread.
- While 1 lb of Rye Reduced-calorie Bread contains 1.5 times more Potassium and 171 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.6 times more Energy, 1.2 times more Omega 6 and 5.3 times more Protein than Rye Reduced-calorie Bread.
- While 1 lb of Rye Reduced-calorie Bread contains 1.8 times more Fat, 20.5 times more Omega 3 and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rye Reduced-calorie Bread offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3