Nutrient Comparison: Sunflower Seed Flour VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 1 pound of Sunflower Seed Flour has 3.7 times more Vitamin B1 and 5 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 2.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 1 pound of Sunflower Seed Flour has 10.8 times more Magnesium, 8.7 times more Phosphorus and 10.3 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 3.9 times more Calcium, 6.3 times more Iron, 2.6 times more Potassium and 601.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.9 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy and Fiber per one pound.