Sunflower Seed Flour VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 300 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1, 5.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 300 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provide similar amounts of Vitamin B3 per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 300 calories of Sunflower Seed Flour have 11.3 times more Magnesium, 9.1 times more Phosphorus and 10.8 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 300 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 3.7 times more Calcium, 6.1 times more Iron and 573.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 5.1 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 300 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy and Fiber per 300 calories.