Nutrient Comparison: Sunflower Seed Flour VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 1 pound of Sunflower Seed Flour has 3.4 times more Vitamin B1 and 8.8 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 471.5 times more Vitamin A, 4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 1 pound of Sunflower Seed Flour has 6.1 times more Copper, 4.1 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Selenium and 2.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 2.7 times more Calcium, 1.7 times more Iron, 4.2 times more Potassium and 166.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 4 times more Fat, 9.5 times more Saturated Fat, 30 times more Omega 3, 1.5 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3