Nutrient Comparison: Sunflower Seed Flour VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 100 grams of Sunflower Seed Flour have 3.4 times more Vitamin B1 and 8.8 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 471.5 times more Vitamin A, 4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 100 grams of Sunflower Seed Flour have 6.1 times more Copper, 4.1 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Selenium and 2.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 2.7 times more Calcium, 1.7 times more Iron, 4.2 times more Potassium and 166.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 4 times more Fat, 9.5 times more Saturated Fat, 30 times more Omega 3, 1.5 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3