Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 1 pound of Sunflower Seed Flour has 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.8 times more Vitamin B6 and 6 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 1 pound of Sunflower Seed Flour has 2.3 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 4.9 times more Potassium and 91.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 2.8 times more Fat, 5.9 times more Saturated Fat, 2.2 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy per one pound.