Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 100 grams of Sunflower Seed Flour have 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.8 times more Vitamin B6 and 6 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 100 grams of Sunflower Seed Flour have 2.3 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4.9 times more Potassium and 91.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 2.8 times more Fat, 5.9 times more Saturated Fat, 2.2 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy per 100 grams.