Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	11%	10%	79%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	5%	3%	92%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Recommended Dietary Allowance
Energy	13% 382kcal	13% 379kcal	2900kcal per day for Men 19-50 years
Fat	4.7% 4.56g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 79.8g	68.4% 89g	130g per day for Men 19-50 years
Sugars	35% 25.4g	61% 44.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.3% 8.1g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	19% 10.6g	8.13% 4.55g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.25% 37μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.53mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Recommended Dietary Allowance
Calcium	5% 50mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.5% 3.24mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	25.2% 106mg	13.6% 57mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.6% 347mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	9.56% 325mg	5.85% 199mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	18.3% 275mg	50.5% 758mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	9.45% 1.04mg	11mg per day for Men 19-50 years
Water	0.074% 2.75g	0.068% 2.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

• Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

• Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• While Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.8 times more Sodium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 3.1 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• While Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.