Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	11%	10%	79%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	5%	3%	92%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Recommended Dietary Allowance
Energy	132% 3820kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.6g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	25.6% 8.2g	8.75% 2.8g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	614% 798g	684% 889g	130g per day for Men 19-50 years
Sugars	350% 254g	611% 443g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	213% 81g	68.4% 26g	38g per day for Men 19-50 years
Protein	189% 106g	81.3% 45.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	70% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	302% 45.3mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Recommended Dietary Allowance
Calcium	50% 500mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	252% 1060mg	136% 570mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	496% 3470mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	96% 3250mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	183% 2750mg	505% 7580mg	1500mg per day for Men 19-50 years
Zinc	239% 26.3mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	0.74% 27.5g	0.68% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

• Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

• Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• While Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.8 times more Sodium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.

Comparison of macro-nutrients per 1 kilogram:

• Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 3.1 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• While Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.