Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Acorns:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 3.8 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 4.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Acorns:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.2 times more Calcium, 4.1 times more Iron, 1.7 times more Magnesium, 4.4 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 5.2 times more Fat and 3.8 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Acorns offer comparable quantities of Energy per 100 grams.