Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 100 grams of Sunflower Seed Flour have 19.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 12.6 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 100 grams of Sunflower Seed Flour have 6.3 times more Calcium, 3.5 times more Iron, 6.1 times more Magnesium, 4.4 times more Phosphorus and 4.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 3 times more Potassium and 252.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2 times more Fiber and 10.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy per 100 grams.