Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 pound of Sunflower Seed Flour has 4.6 times more Vitamin B1 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 8.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 pound of Sunflower Seed Flour has 3 times more Magnesium and 1.9 times more Phosphorus than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 1.8 times more Calcium, 4.4 times more Iron, 5.3 times more Potassium, 115.7 times more Sodium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.3 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 3 times more Fat, 6.3 times more Saturated Fat, 2.2 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy per one pound.