Sunflower Seed Flour VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 500 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 7.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 500 calories of Sunflower Seed Flour have 3.5 times more Magnesium and 2.2 times more Phosphorus than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.5 times more Calcium, 3.8 times more Iron, 4.6 times more Potassium and 99.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Zinc per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 5 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.9 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy per 500 calories.